Kristy, a certified yoga therapist (C-IAYT-), is based in Southern Orange County California and teaches both group yoga classes and individual therapeutically-oriented yoga sessions guiding people toward balance both on and off the mat. Along with teaching yoga, she directs an IAYT accredited yoga therapy program. Her background and experience in both exercise science and traditional yoga enable her to design safe and effective yoga programming for all levels of clients.
Kristy is a 35-year veteran of the fitness industry in many roles including yoga therapist, yoga teacher/therapist master trainer, yoga instructor, presenter, retreat facilitator, club management, and personal trainer. She found her passion in yoga taking her first vinyasa class in 2001. She completed her 200 hours in 2003 and 500-hour Yoga Alliance RYT in 2006 and continued her studies in yoga and yoga therapy with a variety of teachers in the USA and India.
Kristy discovered the mindful aspect of yoga brought her more into balance physically, mentally & spiritually. Kristy is passionate about sharing yoga with as many people as possible and whether it is a powerful flow class or gentle therapeutic restorative class, one will find options making it accessible and safe for anybody! Kristy has been leading yoga and meditation retreats since 2013 and especially enjoys international destinations. Her retreats offer community connection through yoga and many other activities including hiking, meditation, SUP yoga where available, aerial and wall yoga at her Greece destination along with vinyasa flow for all levels! Many of her retreats attract repeat attendees!!
Yoga and Meditation Retreats are a wonderful way to begin your yoga journey or deepen your existing practice along with like-minded people.
Enjoy tropical breezes, locally grown food, sun, sand and glorious sunsets over the water and you have the recipe for an unforgettable vacation experience.
Sound inspiring? We'd love you to join us on our next Yoga & Meditation Retreat, These retreats sell out fast so don't wait - space is limited!