Open Your Mind, Nourish Your Body and Soothe Your Soul with a Yoga Retreat
Although it might sound a bit crazy, it feels AMAZING! Try it for yourself and let me know what you think.
This little yoga 'snack' can be done at your desk or just about anyone you find yourself sitting down.
A short yoga snack emphasizing movement in gratitude. Enjoy!
If you have back pain this sequence may be a way to give you some relief by creating more mobility through the hips and spine.