Kristy’s Yoga Retreats - Adventures for the Body, Mind & Soul
Open Your Mind, Nourish Your Body and Soothe Your Soul with a Yoga Retreat
Featured Videos
The Sexy Amoeba
Although it might sound a bit crazy, it feels AMAZING! Try it for yourself and let me know what you think.
Breath and Gentle Yoga Seated
This little yoga 'snack' can be done at your desk or just about anyone you find yourself sitting down.
Seated Gratitude Yoga Snack
A short yoga snack emphasizing movement in gratitude. Enjoy!
Loosening the Hips and Back
If you have back pain this sequence may be a way to give you some relief by creating more mobility through the hips and spine.
Upcoming Retreats
Highlights from Past Retreats
Contact Us
Contact me to learn more about our upcoming retreats and book your next inspiring adventure with us!
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